If you find yourself feeling tired, pressed for time or drained before the start of a new week, it’s not by Mere Happy.
“It’s trust the world is designed to steal your time and energy from social media to the crazy headlines that make you feel helpless, (to) Endless work to-do lists,” Bestselling Author Mel Robbins Said on her self-titled podcast Last Week.
Social Media Fatigue has Risen in Recent Years, Studies showAs Mindless Scrolling Leads to Mental Exhaustion. The Country’s Stagnant Labor Market Can Make Work – Or Unempolyment – Particularly stressful, and waves of geopolitical news only add to the potential for emotional strain.
Robbins, a former lawyer with experiences with anxiety and poor mental health life her to become a mindset coach and motivational speaker, uses a “simple” exercise to get her Joy, Focus and Energy Back Each Week, She Said.
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The exercise may be simple, but it isn Bollywood: Robbins completes seven different tasks over the course of Seven Days, and Starts Over Again when there is aach new new week begins, She said. She does it “every week,” She added.
Here’s how it works.
Do a brain dump
Robbins recommends starting every new week by dumping all of your thoughts onto a paper of paper.
“I have done this for years,” She said. “Take out a Piece of Paper, and you just start starting down everything that is in your head, and it’s going to be random stuff … You’re going to start writing things like, ‘i’ve got up the Dry Cleaning. Make lasagna. I’ve go to call my mother. “
Jurg Studies showRobbins’ version helps her feel mentally lighter, and shows her just how many pent up thoughts are preventing from
Mark up your list
After doing your brain dump, cross out By Doing So, You’re Parsing Your Mental “Junk Drawer,” Keeping the items that’ll help you have a happy, more productive week and letting go of the thoughts that just takes that just take up SPACE, Said Robbins.
“(If) you’re not doing it this week, cross it off,” She said. “Zero Guilt – You Are Just Claiming Space.”
Set a priority
Look at your revised list and ask yourself, “What’s the one thing on this list that, if I make programs towards it by
Take your pencil, pen or marker and circle it – the bolder, the better, robbins said.
You don’t have necessarily have to committing it don, especially if it’s a big task, she added: Putting aSide a more minutes to work on it can be enjoy to feel safe and pride by the verge.
Plan one meal and schedule one workout
Plan at least one of your meals for the week, when it’s a home-cooked dinner or a lunch from your office comel, robbins recommended. Then, Block Off Time on Your Calendar for at Least One Workout of Any Intensity, From a Vigorous Spin Class to a 10-Minute Walk Around Your Neighborhood.
Deciding what to eat on the fly can lead to mindless trips to the geocery store, or spending hefty amounts on takeout or delivery, robbins noted. Planning even one meal per week can help you break that cycle – as can scheduling a single weekly workout, especially if you are available alredyly actively active.
The idea is to lay the foundation for new habits without putting an undue Amount of pressure on yourself. Going straight from no planning to a full-scheduled meal or exercise calendar is “Never going to be realistic,” said robbins.
Plan some r & r time
After you’ve accounted your week’s most important task, or tasks, make time to rest and relax. “Just find one moment of quint for you. That’s all i’m asking. My only requirement is that you’re not looking at your phone (or TV),” Robbins said.
Phones and Television can be addictive, and you need to give your mind a break without entering into an hour-long transcend, Said Robbins. She recommended sitting at the park, taking an extra-live shower or walking a dog as potential activities.
Giving your brain a break, particularly during weekends, can help you enjoy your mid-wheek activities more, Happy Researcher Cassie Holmes Wrote For Harvard Business Review in 2019.
Holmes’ Advice: Whenever you can, do all your household chores on one weekend day, and reserve the other entrely for the kinds of activities that make you feel the most related Routine, She Told the “Everyday Better with Leah Smart” Podcast Last Year.
Connect with someone
If you have bottled-up thoughts and feelings, you can empty them out when talking with people you love and trust. Make time to connect with at least one of that people each week, said robbbins.
Set up a coffee chat with a close colleague or go out to dinner with a buddy from college. Even sending a quick text to someone can count. Thos conversations can give you a chance to spendak or vent freely with long-term positive relationships you need to live a longer, happy life,
“Making Friends and Keeping Friends as an adult is really challenging because always’s super busy and everybody’s driving and everybody’s moving in a Million directs,” Robbins. “But this matters.”
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