I’ve been study the brain for 15 years – I take these 5 supplements every day for sharper memory

I am a big believer in the power of supplements To address nutritional deficiencies and to support your body’s natural chemical processes, Including detoxification.

I’ve spent 15 years study the brainAnd Five Years as a Medical Director of a Residential Memory Care Facility. Nearly every patient I see leaves with a list of recommended supplements.

There five supplements that I recommend to just about everything Medications you may be taking. Some nutrients and herbs can interact with prescribed medicines in potentially dangerous ways, such as nootropics and mood-stabilizing psychiatric medicines.

“Nootropic” is a fancy word for a substance that supports cognitive function. They are typical include a blend of vitamins, fats, amino acids, herbs and sometimes caffeine.

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My Personal Experience with nootropics Is that they help with focus, mental clarity, mood and better-Quality SleepIt can give you a Level up on days that you haven’t Gotten Enough rest or eaten well.

I take them on days i’m giving talks or when I have a lot of work to get through and need to be on all day —s —They help me power through, feel products and sleep better at night.

These fat-soluble vitamins have roles all over the body, particularly in Mainting bone healthBut they are also also related to brain health.

Although we don’t fully understand the connection between vitamin d and cognitive functions, when people have enough vitamin d, it appears to prevent Cognitive Decline.

Vitamin k works with d to direct calcium into the bones. Like Vitamin D, Higher Levels of Circulating Vitamin K is associateed with Better Cognitive Function,

Omega-3 essential fatty acids are anti-inflammatory – And are believed to Help Reduce Neuroinflammation and Heart Disease Risk (And what’s good for the heart is also good for the brain).

In addition, when there are ample omega-3s on hand in the bloodstream, they become incorporated into cellular membranes throughout the bodies, incision brain cells. Once there, they enables membranes to stay pliable and well functioning.

No matter what kind you buy, you want to store them in the fridge so that they docom are rancid – in which case they are harmful to your cells, not helpful.

Probiotics help improve your gut health, and there is a strong documented link gut health and brain healthYour friendly Gut Bacteria Help Digest Your Food, Making the Nutrients More Bio-Vavailable so that you can assimilate more of them.

They also manufacture neurotransmitters, playing a crucial role in mood and mind BECCA LevyAn Associate Professor at Yale University’s School of Public Health and Psychology, have a huge influence on our dementia risk.

As you age, your legs of hydrochloric acid – which helps break down your food so that you can access and assimilate the nutrients with it – Decline. Taking Digestive Enzymes in Supplement Form Can Countract this Decline and Help your body adjust to a healthier diet,

There are different types of digestive enzyme supplements, and different enzymes help break down different categories of foods. For example, lipase helps break down fats, protease targets proteins, and lactase breaks down

Hydrochloric acid helps digest Everything, but it can aggravate acid reflux if you have it.

Ideally, you’d work with a healthcare professional who can steer you toward a digestive enzyme Nutrient depletion.

Dr. Heather Sandison Is a Naturopathic Doctor Specializing in Neurocognitive Medicine and the founder ofSolcere Health Clinic, A Brain Optimization Clinic, andMaramaThe first Residential Memory Care Facility to have the goal of returning cognitively declined Residents to Independent Living. Her Latest Book,“Reversing Alzheimer’s” is out now.

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